The first and best victory is to conquer self. -Plato
Disclaimer: The Forum is ran as a co-work space, meaning that events + workshops are not directly run by The Forum.
One-Off Workshops
Intro to Handbalancing – $30 (60 Minutes)
In this 60 minute class you will learn all the key ingredients to properly balance in your handstands. Taking this workshop will give you a leg up if you plan on enrolling in any Handbalancing sessions. Otherwise it’s a great way to condition your upper body and your core!
Mobility – $30 (60 Minutes)
It’s probably safe to say that we could all be mobilizing our bodies a little bit more. Set aside some time for this workshop to really get those joints moving again! Learn unique techniques for optimal mobilization that will make everyday tasks/movements more tolerable.
Lyra Refresher – $30 (75 Minutes)
Has it been a hot minute since you’ve been on an apparatus? This summer refresher is designed to get you back off your feet and into the air again! This instructor lead class will help you remember those tricky tricks you were working so hard on. Perhaps you want to start from scratch again, and that’s okay too! Let’s work out that muscle memory and get you back into aerial action!
Intro to Lyra – $30 (75 Minutes)
This workshop is designed for the very beginner; or if you feel like it’s been long enough that you need to start from scratch again. In this 75 minute special you will go over aerial safety, important information regarding the discipline, regular class structure, warm up, and learn the introductory skills for the apparatus.
Silks Refresher – $30 (75 Minutes)
Has it been a hot minute since you’ve been on an apparatus? This summer refresher is designed to get you back off your feet and into the air again! This instructor lead class will help you remember those tricky tricks you were working so hard on. Perhaps you want to start from scratch again, and that’s okay too! Let’s work out that muscle memory and get you back into aerial action!
Intro to Silks – $30 (75 Minutes)
This workshop is designed for the very beginner; or if you feel like it’s been long enough that you need to start from scratch again. In this 75 minute special you will go over aerial safety, important information regarding the discipline, regular class structure, warm up, and learn the introductory skills for the apparatus.
Chair Tease – $30 (60 Minutes)
Learn a spicy chair dance routine in this 60 minute workshop! Chairs will be provided so all you have to bring is yourself and a little sass! Get your girlfriends and come have some fun as you learn this routine and get a workout in at the same time!
Open Gym – $10 (2 Hour Time Slot)
Utilize this Open Gym time to play on your favourite apparatuses! It’s been a while so take some time and remember all those fun things you used to do! Instructor will be on site for supervision and guidance but will not be teaching new skills. Use as much or as little of the alotted time.
6-Week Sessions with Drop-in Options
Lyra Session – (75 Minutes)
August 22nd – September 26th 2022
Mondays 5:30 – 6:45pm
In this progression class you can pick up where you left off, or start from the beginning of Level 1! This class time will be running the same day/time for 6 weeks consecutively. Register for all 6 at a discounted price or drop in when you can at full price!
Handbalancing Session – (60 Minutes)
August 22nd – September 26th 2022
Mondays 7:00pm – 8:00pm
Continue to progress on finding that proper stack and gaining the ability to balance on your hands for an extended amount of time! This challenging class will give your upper body and core an amazing work out at the same time as learning an incredible skill!
Learn the latest progressions, tips and tricks to finding that sweet spot and being able to balance in a handstand with confidence!
This class time will be running the same day/time for 6 weeks consecutively. Register for all 6 at a discounted price or drop in when you can at full price!
Silks Session – (75 Minutes)
August 22nd – September 26th 2022
Mondays 8:15pm – 9:30pm
In this progression class you can pick up where you left off, or start from the beginning of Level 1! This class time will be running the same day/time for 6 weeks consecutively.
Register for all 6 at a discounted price or drop in when you can at full price!
Flexibility + Mobility Session – (75 Minutes)
August 23rd – September 27th 2022
Tuesdays 8:15pm – 9:30pm
Continue to maintain your mobility and then some! In this class we will be taking care of your overall general mobility and also tapping into some unknown territory as we gain range of motion with flexibility training. It doesn’t matter where you’re starting from, you will be sure to get something out of this session. Track your progresss and see how far you can stretch past your limits.
This class time will be running the same day/time for 6 weeks consecutively.
Open Gym Session – (75 Minutes)
August 23rd – September 27th 2022
Tuesdays 5:30pm – 7:30pm
This class time will be running the same day/time for 6 weeks consecutively. Register for all 6 at a discounted price or drop in when you can at full price!