Silks Fitness Image at The Forum Inc. Red Deer, Alberta

EMPOWER THE MIND

It is the mark of an educated mind to be able to entertain a thought without accepting it. - Aristotle

STRENGTHEN THE BODY

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates

FEED THE SOUL

You discover more about a person in an hour of play than a year of conversation. - Plato

Mind

Explore new thoughts, ideas and skills through group environments and social endeavors. Expand your knowledge.

Body

Our coaches will guide you to use proper movement and technique to get the best results, performance and enjoyment in every discipline.

Soul

Take a break and relax. Happy Hours, Social Nights, Board Games, Coffee Dates, Chaos, Art, Music; don’t forget play.

WHAT CLIENTS ARE SAYING

Ashton D.

Such a great space to work out, loved the kettlebell class and the instructor was extremely knowledgeable and a lot of fun. You know it was a good work out when your legs give out walking to the car 🙂

Kelsey W.

The Forum is so much more than just a gym! It’s a community of people who come together to workout and have fun! The workouts offered are unique and challenging! The atmosphere in here will make you feel comfortable and like you fit right in, everyone is so welcoming! The trainers are amazing and super supportive! If it wasn’t for this place I’m not sure I would work out as often as I do. If you’re looking for something new and want to be part of a great group of people definitely give this place a try!

Kaitlyn S.

Honestly the best fitness place that I’ve been too. All the staff are personable and push you to do your best. I switched gyms the first week it opened!

Nathaniel H.

Amazing staff and easily the most versatile gym around. A must see!

Jonelle M.

I cannot say enough about this establishment. The welcoming and positive environment motivates me to reach my goals. There is such a wonderful feeling of community as it is family friendly and classes are for ALL fitness levels. From climbing to bootcamp; coffee to paint nights, there is always something fun to do!

Jessica L.

I really enjoy the classes, I look forward to getting back at it after my latest baby. She makes it fun and challenging at the same time and has a great positive encouraging attitude. The classes are geared to all fitness levels which I appreciate and you can even bring your kids/babies. You’ll look forward to each workout and be pushed to do more than you thought you could!

Denyne

I’m an “older” “out-of-shape’er” mother whose life like most gets put on the back burner due to busy schedules… Janessa’s classes are always fun, challenging and geared towards every fitness level, strength and ability. This is “my time” for me and and I really enjoy it! There’s times and classes to suit anyone’s needs! Janessa is a fabulous motivator and her love for fitness is evident in her enthusiasm in her classes. Sign up, you won’t regret it!!!

FAMILY FRIENDLY

We wanted a place to go that we loved, our kids loved and everyone looked forward to going! So we designed The Forum with families in mind. Our families are an absolute priority in our lives so we want yours to be too. Please bring them with you, have them join in, share in our community, and watch it grow together.

In person, we offer kid's classes in tandem with yours as well as Child Friendly Classes on the schedule. Start the right habits young and have them join in the fun. We even host child specific classes, workshops and events so follow us and stay up to date on what’s next!