STRENGTHEN THE BODY

Dana D.

I was skeptical at first but my lovely wife gave me a nudge to try out this new gym she had been going to, I normally would have brushed it off but I had noticed how genuinely happy she was every time she came home, so I agreed to a couple drop in classes and figured that would be that. Boy was I wrong first thing that grabbed my attention was how much the trainers want to know who you are and what you are about, and once they know they use it to motivate you and inspire you. The second thing is the functional way in which they get you to use your body, I am no spring chicken but I move better then I did 15 years ago. And I know I move better than lots of people that are half my age and it’s only been 3 months. The third thing is the fact that they encourage you to try do things that you thought were out of reach and this crosses over nicely into the real world, or the not gym world, if someone gives me something outside of my comfort zone I jump at it now instead of making excuses. I started out with conditioning classes, kettle bells , HIIT, an early morning rise and grind class and a phenomenal Obstacle course race training class. I was happy with every class I took but I couldn’t help but stare at the people doing aerial hoop, I wanted to try it sooo bad but that voice in the back of my head kept saying (are you crazy?) With a nudge from my wife and some encouragement from the coaches I did the intro and now I don’t think you could drag me off. There is a feeling of accomplishment every class and I crave learning more each time. I came from a traditional gym and have been weight training for years, make no mistake this place will kick your a$$ and leave you feeling good about it. Anyway I have rambled on to long -just do it !! Also couples acro and acro duos have amazing coaches and teach great skills.

Sean D.

This place is amazing! It’s a place where people want to see you succeed. There are many knowledgeable/skilled instructors & attendees but there is zero ego. It’s very refreshing to see that in a place that’s filled with so much talented.

There’s a class (or 10) here for everyone! Very recommended!!

Kelsey W.

The Forum is so much more than just a gym! It’s a community of people who come together to workout and have fun! The workouts offered are unique and challenging! The atmosphere in here will make you feel comfortable and like you fit right in, everyone is so welcoming! The trainers are amazing and super supportive! If it wasn’t for this place I’m not sure I would work out as often as I do. If you’re looking for something new and want to be part of a great group of people definitely give this place a try!

Kyla

I had been feeling alone. Since living in Alberta I hadn’t found a community I truly belonged to, until I found the Forum. I’ve never been into fitness classes, and preferred to do my own thing. Boy has that changed! I just love this place, these classes, the people, coaches and owner are amazing! Even though I am collecting bruises and sore muscles in places I didn’t know I had muscles, I am so excited to be learning new skills and playing with silks, hoops, partner acro, and even re-learning flips! Cardio has never been more fun either!

Kaila R

Been going for a year now and my daughter started 6 months before me. We both Love this place. The Coaches are Amazing, the Classes are so much fun! I was never a class person until I started here! Everyone that goes to this gym is so encouraging, I love the community that has been developed. I recommend this place to anyone!

Becca H

The Forum is an AMAZING community!! I recommend this place to anyone who likes to meet new people, challenge themselves and/or have TONS of fun while getting fit! There’s a wide variety of classes so there is something for everyone, beginner or advanced! I absolutely love this place with all my heart. The members, the coaches and the activities are so awesome! The coaches make me feel safe when I’m trying new things in class. Give this place a try, you won’t regret it!!

Shelby S

When I joined The Forum a year ago I was hoping to discover a new passion and learn some new skills. What I actually found was so much more. I found a community that builds up its members and in reality is more like a family. I’ve made friends who I can be my authentic weird self around. I’ve truly thrived in this environment that pushes me to be the best I can be, and I can’t imagine my life without it! Check them out, betcha you’ll be hooked—I know I am 💖

Janelle Payot

Janessa is passionate about healthy living. She is able to share her passion through her workout classes which are geared to everyone at every fitness level. I can attest to this as Janessa has been my trainer through many fitness goals. She was able to adapt the workouts so that I was able to continue attending all throughout my pregnancy. Soon after my C-section Janessa was prepared to help me ease back into a fitness routine that worked perfectly with my limitations and capabilities. As a bonus I am now able to bring my baby to class. Come on out to experience a truly fun and positive workout.

Denyne

I’m an “older” “out-of-shape’er” mother whose life like most gets put on the back burner due to busy schedules… Janessa’s classes are always fun, challenging and geared towards every fitness level, strength and ability. This is “my time” for me and and I really enjoy it! There’s times and classes to suit anyone’s needs! Janessa is a fabulous motivator and her love for fitness is evident in her enthusiasm in her classes. Sign up, you won’t regret it!!!