About Us - The Forum

About Us


Strengthen the Body. Empower the Mind. Feed the Soul. 

The Forum focuses on finding your best version of self with a prioritization of movement. Our Online Remote Training Community welcomes play, connection and thirst for knowledge. We collaborate with one another to maintain and increase knowledge, connection and development bettering our movement and our community.

If you join us in person in Red Deer, Alberta: Our welcoming relaxed lounge hosts social events, group classes, workshops and private training; this group of like-minded humans make sure balanced lifestyles, proper movement and play is never missed in the pursuit of excellence.


(ah – reh – tay)

1.  The pursuit of excellence of any kind
2. The act of maximizing one’s full potential

Rise up and embrace an empire of excellence.



We continuously partner with fellow local businesses and community partners to grow awareness and access to local options and fellow small businesses. We are always up for a coffee or a beer to chat about how we can work together to share what you have to offer with the community!