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Video Library (Premium Membership)

CARs Daily Routine

(Controlled Articular Rotations)

CARs Daily Routine

(Full Description)

15 Minute Meditation

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Slow Stretch & Meditation
(45 mins)

Bear Walks
(Stack & Alignment)

Neck
(Mobility & Pain Release)

Shoulders
(Carve)

Wrists: Jammed
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Wrist Routine:
Strength & Stability

Ankle Routine
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Knee Strength
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Shoulder:
Rotator Cuff

Shoulder:
Rotational Strength

Knee Mobility

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Hip Mobility & Strength

Hip Mobility – 90/90 Position

Hip Mobility

HIIT:
Aerial Strength Lower Body

As Many Reps As Possible
.

Back Tuck Conditioning
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HIIT – Aerial Strength Upper Body/Core

HIIT – Cardio
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HIIT – Upper Body

Wrist & Forearm Strength
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Core HIIT (20 min)
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HIIT – Aerial Strength
Lower Body

Back Flip Conditioning
(Short Version)

Tabata Routine
(Level 1: Bodyweight)

Everyday is Glute Day!
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Rockout with Jodie B!

She’s Got Legs

Core Conditioning

Strong Aerial Quads

Aerial Shoulders and Back

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Flamenco Grip

Flamenco Grip

Aerial Leg Day

Core Conditioning

HIIT:
Aerial Strength Lower Body

Aerial Conditioning – Core & Endurance

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Aerial Endurance

Back Leg Extention

Aerial Arms

Aerial Shoulders & Back

Spin Tolerance

Simple Hangs

5x5x5

Sticky Bugs

Invert Prep Conditioning

Bridge Progression

Climbing

Hox Hang Exercises

Flexibility: Splits Sequence

Hamstring Active Flexibility

Straddle Flexibility

Point Your Toes!

Kill The Microbends

Finding First
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