Frequently Asked Questions - The Forum

Frequently Asked Questions

Where are you located?

The Forum is located in Petrolia Business Park South of the Centrium, in the South end of Red Deer. Located at Unit 105 – 232 Spruce St; you’ll find our building nestled near the treed area with wood beam work right at the bend in the road.  
If you need additional help finding The Forum, we have maps up on our website or give us a call!! 403-848-1605.

Do you rent your facility?

YES! We rent out our facility for events, workshops and parties! Call us today for more information!

Do you have beginner classes?

You bet! We offer classes that are either specifically geared towards beginners, or are suitable for all abilities! All of our staff members are well trained with a wide range of modifications in each discipline, to ensure a great workout is to be had by all!

Give us a call to book your free assessment and tour of the facility! We’ll work through our schedule with you and get you registered for the classes most appropriate to your skill level.

How do I sign my child up for Child Minding?

To sign your child(ren) up for child minding you can contact us to get registered.

All of our classes run as either session based or pop-up and are pre-registration only. You will be required to sign a waiver prior to the class. Childminding is included in your Membership at The Forum, if you are looking to do a pop-up class with childminding(non-member) our cost is $5/child.

Can I attend Open Gym?

Open Gym in our facility is open to anyone, both members and non-members. Certain pieces of equipment or apparatuses require you to be actively enrolled in classes to utilize. Our Open Gym times are posted on our website on the main homepage.

Do I need to pre-register for classes?

Yes, all of our classes require pre-registration. 

We keep our class sizes quite small to make sure you receive the hands on attention you deserve, with this in mind you need to pre-register to ensure it is not sold out! 

The majority of our classes run as sessions, but we do also offer pop up options. You can register here on our website, via email or give us a call! We can’t wait to see you!

What is appropriate attire for classes?

Most importantly, you want to be in clothing that makes you comfortable, is breathable and that you can easily maneuver in. Some of our classes do have skill specific requirements which will be communicated to you upon registration:) 



I have kids, can they come?

Yes! We have classes that are family friendly and we also have childminding available for many classes!! Any classes that involve a risk to the parent or child is not family friendly and child-minding is required if you child is on site.


Do I have to sign a waiver?

Yes! We have three different types of waivers.

  • Adult – 18 and over
  • Minor – 17 and under (A parent or guardian’s signature is required upon first arrival. If client is 15+ years, they do not need to be accompanied by their parent or guardian after their first visit.)
  • Child Minding – Waiver must be signed by a parent or guardian, upon first arrival, for any child(ren) partaking in our child minding program.

Do you do Private Events?


We offer a selection of pre-planned packages for all types of events, however if you have something specific in mind, we are more than happy to cater to your needs!

Contact us today with your ideas or specifications so we can start working together to plan your perfect event!

What is your Late Policy?

We do not allow late entrance into any of our classes. Our curtains or door will be closed 5 minutes following class start time. 

Are you classes safe for pre/postpartum women?

Absolutely. Our trained team will work with you to design a schedule that is safe and effective for this stage of life. We also strictly enforce pre/postpartum guidelines that are appropriate for you. To return to exercise we have you come in for a full assessment for safe return to high impact exercise. 

We offer all members or our community their first 12 weeks postpartum FREE at The Forum. We will encourage and support you through prioritizing your health and wellness during this time. 


You can find our Studio Rules by following this link: