Frequently Asked Questions - The Forum

Frequently Asked Questions

Where are you located?

The Forum is an Online Remote Training Academy as well as a physical facility if you are in Central Alberta!

Check us our online

or in person >>

The Forum is located in Petrolia Business Park South of the Centrium, in the South end of Red Deer. Located at Unit 105 – 232 Spruce St; you’ll find our building nestled near the treed area with wood beam work right at the bend in the road.  
If you need additional help finding The Forum, we have maps up on our website or give us a call!! 403-848-1605.

Does it matter if I'm a beginner?

Nope! If you’re just getting started, we think this is the best way to start! If the foundation is built strong, the body will see success so much faster AND for longer! You’ll learn a ton about foundational movements, best practices, terminology and even have a coach available for any of your questions live!

What kind of classes will I see?

Mobility and Conditioning are our core based classes – so you’ll see the most of those! We believe you need to work on the fundamentals of Mobility, Strength & Cardio to make sure the skill and play is more accessible to you!

Currently we have classes such as:

Strength, Flexibility, Mobility, Cardio, Dance, Handbalancing, Aerial Conditioning, Kettlebells, Aerial Strength, Dance, Outdoor Play & more!

Does my location matter?

Anyone can use this program and join the community.

I have more questions, can I talk to a human?

YES! Email us or call us directly! and we will CALL YOU BACK!

or call directly 403-848-1420




I have kids, can they come?

Yes! We have classes that are family friendly and we also have childminding available for many classes!! Any classes that involve a risk to the parent or child is not family friendly and child-minding is required if you child is on site.


Do I have to sign a waiver?

Yes! We have three different types of waivers.

  • Adult – 18 and over
  • Minor – 17 and under (A parent or guardian’s signature is required upon first arrival. If client is 15+ years, they do not need to be accompanied by their parent or guardian after their first visit.)
  • Child Minding – Waiver must be signed by a parent or guardian, upon first arrival, for any child(ren) partaking in our child minding program.

Do you do Private Events?


We offer a selection of pre-planned packages for all types of events, however if you have something specific in mind, we are more than happy to cater to your needs!

Contact us today with your ideas or specifications so we can start working together to plan your perfect event!

What is your Late Policy?

We do not allow late entrance into any of our classes. Our curtains or door will be closed 5 minutes following class start time. 

Are you classes safe for pre/postpartum women?

Absolutely. Our trained team will work with you to design a schedule that is safe and effective for this stage of life. We also strictly enforce pre/postpartum guidelines that are appropriate for you. To return to exercise we have you come in for a full assessment for safe return to high impact exercise. 

We offer all members or our community their first 12 weeks postpartum FREE at The Forum. We will encourage and support you through prioritizing your health and wellness during this time. 


You can find our Studio Rules by following this link: