Mobility
Mondays @ 6:45pm
Wednesdays @ 12:15pm
This mobility class is a combination of multiple modalities of stretching, movement patterns, muscle release utilizing your own body as well as tools such as foam rolling and lacrosse balls along with general improvement of movement quality.
Duration: 60 Minutes
What to wear: Comfortable activewear
Pre-requisites: None
Investment: $150 – 6 weeks