{"id":3559,"date":"2018-03-28T16:47:55","date_gmt":"2018-03-28T16:47:55","guid":{"rendered":"https:\/\/forumreddeer.ca\/?p=3559"},"modified":"2018-03-28T16:48:40","modified_gmt":"2018-03-28T16:48:40","slug":"take-control-of-your-mobility","status":"publish","type":"post","link":"https:\/\/forumreddeer.ca\/take-control-of-your-mobility\/","title":{"rendered":"Take Control of Your Mobility"},"content":{"rendered":"<h1>Functional Range Conditioning Seminar: Calgary, 2018<\/h1>\n<p>This past weekend our Forum Leaders, Shawn and Janessa Marshall, headed to a <a href=\"https:\/\/functionalanatomyseminars.com\/\" target=\"_blank\" rel=\"noopener\">Functional Range Conditioning Certification(FRC) led by Dr Andreo A. Spina,<\/a> his research and methodology has proven instrumental for both rehabilitation of injured clients as well as improving athlete performance with many professional sports teams.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3560 alignleft lazyload\" data-src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/Shawn-FRC-275x300.jpg\" alt=\"#Coach_Shawn - The Forum Inc. Climbing the warped wall \" width=\"402\" height=\"438\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 402px; --smush-placeholder-aspect-ratio: 402\/438;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3560 alignleft\" src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/Shawn-FRC-275x300.jpg\" alt=\"#Coach_Shawn - The Forum Inc. Climbing the warped wall \" width=\"402\" height=\"438\" \/><\/noscript>Shawn and Janessa have been obsessed with increasing their own personal, and clients Range of Motion and Flexibility to improve quality of life and of course play better \u2013 as without the former mentioned you can\u2019t get yourself up to the top of that wall if you don\u2019t have strength over head! We came across <strong><span style=\"color: #ffd700;\">FRC<\/span><\/strong> and here we go!<\/p>\n<p><strong><span style=\"color: #ffd700;\">How much do I need to stretch? <\/span><\/strong><\/p>\n<p>Very common question in our neck of the woods \u2013 the answer, probably more than you are&#8230; and you could probably be doing it more effectively. While passive stretching is great, I have a challenge for you all: Try<span style=\"color: #ffd700;\"><strong> functional range conditioning<\/strong><\/span>, see what you find.<\/p>\n<h4><span style=\"color: #ffd700;\"><strong>Why do you need FRC?<\/strong><\/span><\/h4>\n<p><em>Take Control of Your Mobility and Build Strength.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3570 alignleft lazyload\" data-src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/Janessa-FRC-300x204.jpg\" alt=\"#Coach_Janessa Hand Balancing Functional Range Conditioning\" width=\"413\" height=\"281\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 413px; --smush-placeholder-aspect-ratio: 413\/281;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3570 alignleft\" src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/Janessa-FRC-300x204.jpg\" alt=\"#Coach_Janessa Hand Balancing Functional Range Conditioning\" width=\"413\" height=\"281\" \/><\/noscript>Can you use your body in the end range of motion? Do you have active, key word active, control over your body? Gain the mobility, control the mobility and change the game.<\/p>\n<p>Vital note we took from this course \u2013 if you cannot actively control the range of motion without load, do not load in that range. This makes sense to me. Now, we practice, we digest what we learned, we study and we apply it to our programming and help you, our clients, feel better, gain strength, improve health and mitigate injuries.<\/p>\n<p>We look forward to sharing the conversation, the science and the practice with you as we begin, our training starts now. Check out who we worked with this weekend and what Professional Sports Needs and Academy\u2019s choose <strong><span style=\"color: #ffd700;\">FRC<\/span><\/strong> for their Athletes.<\/p>\n<p><a href=\"https:\/\/functionalanatomyseminars.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3563 lazyload\" data-src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/FRC-Logo-300x91.jpeg\" alt=\"Functional Range Conditioning Logo\" width=\"300\" height=\"91\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/91;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3563\" src=\"https:\/\/forumreddeer.ca\/wp-content\/uploads\/2018\/03\/FRC-Logo-300x91.jpeg\" alt=\"Functional Range Conditioning Logo\" width=\"300\" height=\"91\" \/><\/noscript><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Functional Range Conditioning Seminar: Calgary, 2018 This past weekend our Forum Leaders, Shawn and Janessa Marshall, headed to a Functional [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[367,366,368,364,372,358,359,357,369,370,363,361,371,362,327,373,360,365,304,313],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Control of Your Mobility - The Forum<\/title>\n<meta name=\"description\" content=\"Our Forum Leaders, Shawn and Janessa Marshall, headed to a Functional Range Conditioning Certification(FRC) led by Dr Andreo A. 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