Video Library (Basic Membership) - The Forum

Video Library (Basic Membership)

CARs Daily Routine

(Controlled Articular Rotations)

CARs Daily Routine

(Full Description)

15 Minute Meditation


As Many Reps As Possible

Tabata Routine
(Level 1: Bodyweight)

Everyday is Glute Day!

Slow Stretch & Meditation

Bear Walks (Stack & Alignment)

Neck (Mobility & Pain Release)

Shoulders (Carve)

Wrists: Jammed

Wrist Routine: Strength & Stability

Ankle Routine

Immune Support with Balanced Terrain Analysis