Blog - The Forum


The New Forum Cult – I mean… Cohort

We miss Partner Acrobatics and now with the new regulations and guidelines it looks like we are making it happen! There will be some ins and outs of this process however – we’re doing our very best with what we have and we hope you are as excited as we are! The reestablishment of our […]

18 Dogs that mastered ‘The Workout Excuse’

It’s really a wonder anyone works out … You can have results or excuses, not both. Our species (humans) will do as little as possible when presented that choice. Some call this lazy, some say this is efficiencyΒ  – either way – we are designed to exert as little energy as possible. This goes back […]

Innovation Grind Feature w/ Janessa

Thank you to Jon Lamont for hosting me on his recent episode of Innovation Grind! Check it out below >>>   π™π™§π™–π™£π™¨π™›π™€π™§π™’π™žπ™£π™œ 𝙔𝙀π™ͺ𝙧 𝘽π™ͺπ™¨π™žπ™£π™šπ™¨π™¨ 𝙁𝙀𝙧 π™π™π™š π˜½π™šπ™©π™©π™šπ™§ 𝘿π™ͺπ™§π™žπ™£π™œ π˜Ύπ™Šπ™‘π™„π˜Ώ! Another amazing Innovation Grind session coming at you this week! I am thrilled to be joined by Janessa Marshall, owner & operator of The Forum Inc. […]

Welcome to Handbalancing!

Welcome to our 31 Day Handstand Challenge! Want to join us for the next month and work together to get give a kick start to your Handstand Journey? Below the first video you can subscribe for days 1 – 31! This challenge is designed for anyone interested in Handbalancing, whether this is your first attempt […]

Take Control of Your Mobility

Functional Range Conditioning Seminar: Calgary, 2018 This past weekend our Forum Leaders, Shawn and Janessa Marshall, headed to a Functional Range Conditioning Certification(FRC) led by Dr Andreo A. Spina, his research and methodology has proven instrumental for both rehabilitation of injured clients as well as improving athlete performance with many professional sports teams. Shawn and […]

What’s new for You and KIDS!

What’s new at The Forum for your Kids?! As always we love having kids in the studio and this Winter we are excited to see even MORE options for them from age 0 and up! We’ve brought the amazingly talented Maddox Dance Company into the fold and their classes have been crazy popular in Lacombe […]